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10 Reasons Why Working With Me Is Easier Than Asking Dr. Google
You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male...
Bronwyn Updike
Mar 21, 20245 min read
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Easy Exercise Swaps For When You Don't Have a Gym Membership
Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...
Bronwyn Updike
Dec 14, 20234 min read
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Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...
Bronwyn Updike
Sep 21, 20234 min read
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What I Learned Living In a Hotel For a Week
From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...
Bronwyn Updike
Sep 14, 20234 min read
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Why Do Your Warm Up and Cool Down Matter?
Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...
Bronwyn Updike
Aug 31, 20235 min read
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Three Must Haves For Healthy Travel
If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must...
Bronwyn Updike
Aug 24, 20234 min read
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Four Takeaways From Beat the Buffet Blues
In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.
Bronwyn Updike
Aug 3, 20233 min read
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5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.
Bronwyn Updike
Jun 16, 20232 min read
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Travel Nutrition- Be(ing) the Empowered U.
Welcome, to the Be(ing)U Blog! It's about time we created a home base around here. I'm Bronwyn Barry- DipNT, CPT, BCS. The founder of BeU...
Bronwyn Updike
Jun 15, 20232 min read
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