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Classes and Programmes

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    45 min

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    45 min


It's time to get started, now.

Getting started is the hardest part! You might be:

  • unsure of what you want in a coach.

  • feeling hesitant about wanting to invest in yourself and your health- you have to be smart with where your money is going, after all.

  • wanting to make sure you have the accountability that you need in order to meet your goals, without the disciplinary or berating language.

  • self conscious about where you're starting from (because you tell yourself you should have it together by now). 

My answer to all of that? Stop over thinking it, because some of your thoughts are holding you back.

Having trouble choosing?

​I'm here for you. I understand that you're investing valuable time into exploring solutions to your problems.​


This is precisely why I always offer a complimentary Pre- Consultation where you can start mapping out the plan of action you can take in order to reach your goals.

It's a no- obligations way for you to start getting the answers you need today.

View and book on the Practice Better platform

I am a pleased to partner with Practice Better, a worldwide- trusted clinic management software. If you don't see the service you are looking for, please reach out to me directly at to discuss your options.
Hiking for fitness

Check out the digital downloads.

If you don't have time to stick around, and you're looking for a quick read that will hit the refresh button on your health, these guides are for you.

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