The flexible and convenient six-month fitness membership that's more "you" and less "who?"
You know what I'm talking about- the "I used to be so good, then life got in the way" thoughts as you sit down after another hectic day-in-the-life.
You are a human who functions in so many capacities:
-
a reliable friend and family member
-
a colleague pulling your own weight (and sometimes the weight of others)
-
a beam of light to those that you serve
You're going through the motions of trying to eating well, getting some sleep, managing stress (it's a major struggle sometimes), hitting the gym when it's (hopefully) not too busy...it doesn't seem to be panning out the way you thought it should.
To be frank- it's exhausting and takes up too much of your invaluable time when you are needed elsewhere.
What if you turn the "should's" around your wellbeing into "could's" instead?
What if you could have...
Structure
The structure that supports working out in a way that no longer competes with your day's demands, but complements them instead.
The structure that enables you to train in a way that feels naturally athletic- even when you wouldn't necessarily feel like the "athletic" type.
The structure that supports injury prevention.
Strategy
The strategy that scales with your strengths every month.
The strategy that stops plateaus and frustration, and supports SMART goal achievement.
The strategy that supports nutritious decisions- physically, mentally, and emotionally.
Smarts
The smarts to create habits that cater less towards exercise and diet fatigue, and instead create that "sustainable" change you know you've been needing.
The smarts to function better in your workday because you have struck the perfect balance between mobility, strength, and flexibility.
The smarts to be a better functioning human and feel more than capable for life's bigger challenges.
What happens when you function better?
-
You can ditch the quick fixes and put a functional fitness routine in place that feels like it actually makes sense with your lifestyle.
-
Your energy will increase so that you can actually get through your to-do list without feeling burned out, bogged down, and in desperate need of help.
-
Your confidence soars, giving you the go-get-'em attitude that you have always secretly wanted for your work and your social life.
-
Your productivity increases, empowering you to go for the bright scary future that you feel has been calling you for years.
-
You become smarter and stronger, and step into the version of you that is ready to take on the world.
This is the six month functional fitness membership that will put those long-term systems in place for forever success.
-
Access to a six- month, scalable workout calendar built to support holistic mobility, strength, and integrity.
-
Nutrition resources and flexible meal plans that enable you to actually see what meals you feel best on, how to eat for energy and pleasure, and enjoy food (finally!).
-
A community hub where you can meet members from around the world who are just like you: being better towards yourself so you can function better in daily life.
Plus, when you sign up to FUNCTION Better, you're getting:
-
Private check ins with your trainer every week.
-
Monthly strategy sessions where you and your trainer talk through the tweaks, changes, and celebrations to truly make your fitness and nutrition fit your lifestyle.
-
A FUNCTION Better on-demand workout library for when you're crunched for time, space, or bandwidth on those tougher days.
Meet one of our amazing clients, and see her story.
How were you feeling before you started the programme?
"Energy depleted, weak and misaligned."
What are you most proud of in participating in the programme?
"This is my first time completing an exercise program ever and I could not be happier. I never felt malnourished or significantly gassed after workouts and saw more results than when I was feeling that was consistently."
Were there any resources that you found particularly helpful?
"Form check ins on exercises."
Has the programme changed the way you think about yourself/ care for yourself?
"I realize that I can have a lot more than I thought. I can have a good workout and energy to play with my girls. Taking the time to complete this for myself made me a better functioning family member."
How you function could be the difference between...
You feeling like you can bounce straight from the gym into your work day, or getting injured and not being able to go work out at all.
You having the tools that allow you to work out on your own time, instead of putting your session off because the commute is too long or classes aren’t quick enough.
You wondering if what you’re doing is enough to make your goals happen, and actually having a strategy and schedule that lets you give up the second guessing.
You timidly showing up in life, and being proud to take up space in the world and do what you know you need to do.
In order to function better, THIS is what you need.
First, You Probably Have Some Questions.
Check out some of the frequently asked questions that are often asked before working with me. If these answers don't help you, you can reach out to ask your questions here.
Do I need a gym membership before I join FUNCTION?
Nope! FUNCTION helps professionals who are on the go, working from home, and somewhere in between. This programme has helped:
-
professional performers and directors
-
physical therapists
-
business-owning mothers
-
group fitness instructors
-
school teachers
-
software developers
Where life has demanded a lot of back-and-forth, initiating and leading, FUNCTION allows you to step into your workout within the equipment and environment that you have available to you.
Do I get a nutrition programme too?
You'll get inspiring recipes, help with your weekly shopping and meal preparing, as well as a flexible meal plan that allows you to better support your training and daily day-to-day functioning (no starvation diets here).
If you want curated macro nutrient and holistic health guidance, I would suggest booking into the Empowered Nutrition clinic.
Do I get my own personal trainer?
Yes! If you want extra access to a coach, with weekly check ins and 1:1 chat access integrated on the app and monthly strategy sessions where your calendar and meal plans are modified for you, why not check out FUNCTION Better?
FUNCTION programming is created by a trainer who has had experience coaching hundreds of clients on and off the gym floor. Plus, a background in cross-training as a dancer, aerialist, and average-at-best recreational swimmer has allowed for the programming to be strategic and sound...not generic.
What's the price?
FUNCTION starts at .96 cents per day for six months. If you want the additional features of more in-depth coaching, FUNCTION Better is a one-off payment of 288 euro. After the programme ends, you will still keep your access to the app, all resources, and community for .53 cents per day until you wish to cancel.
All of this can be managed in your customer portal where you can update, cancel, or enhance your subscription at any time.