You know what I'm talking about. You're in a routine that you've nailed to a T, yet you wonder- "am I actually doing enough?" Or worse..."am I doing too much?"
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You are a human who functions in so many capacities:
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a devoted family member
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a reliant co- director and entrepreneur
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a friend who is up for anything
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the one person you can fall back on, when everyone else lets you down
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You're going through the motions of eating well, trying to sleep well, equalizing your stress levels, hitting the gym when it's (hopefully) not too busy...it doesn't seem to be panning out the way you thought it should.​
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When it boils down to it though, you aren't enjoying it. You're doing it because you think that's what you "should be doing" in order to be a better- functioning version of yourself.
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What if we turn the "should's" around your wellness into "could's" instead?
What if you could have...
Freedom
The freedom to choose between working out for ten minutes or a half an hour, without worrying about your workout being effective or not.
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The freedom to work out at home or at the gym, with or without equipment (you're basically getting two programmes for one).
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The freedom to pursue your fitness on your terms, and no longer falling for the fit-fluencer programmes that feel too generic.
Confidence
The confidence as you get the hang of new exercises, the more that you practice them.
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The confidence to celebrate your small wins, because you have a like- minded community who want to share in your celebrations with you.
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The confidence to make the supportive nutrition choices to support your training- empowering you to get stronger, faster.
Drive
The drive to create habits for long- lasting change so that you're never left wondering how short-lived your new energy and positive self- image will be.
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The drive to function better in your workday because you have struck the perfect balance between mobility, strength, and flexibility.
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The drive to aspire higher than you ever have before- because now you're a better functioning human and you feel more than capable for life's bigger challenges.
What happens when you function better?
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You can ditch the quick fixes and put a functional fitness routine in place that feels like it actually makes sense with your lifestyle.
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You will increase your energy so that you can actually get through your to-do list without feeling burned out, bogged down, and in desperate need of help.
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Your confidence soars, giving you the go-get-'em attitude that you have always secretly wanted for your work and your social life.
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Your productivity increases, empowering you to go for the bright scary future that you feel has been calling you for years.
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You become smarter and stronger, and step into the version of you that's ready to take on the world.
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This is the four month functional fitness membership that will put those long-term systems in place for forever success.
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FUNCTION is an online fitness programme and community that you can rely on, no matter what amount of time you have in your day.
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access to an on-demand workout library, organized by time and ability
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community chats and monthly calls where we celebrate your wins (small and big), answer your burning questions about wellness and what actually works, and a live monthly class where you can dive deep into your mobility and stability for longevity and injury prevention
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recipe resources and shopping strategies that support your nutrition needs around your training and every day life
Plus, when you sign up to FUNCTION Foundation, you're getting:
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weekly check ins with your coach
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access to trainer office hours, with private messaging integrated on the app
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a monthly calendar so you can look ahead for the entire month and integrate your time in the gym into your daily calendar
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Meet one of our amazing clients, and see her story.
How were you feeling before you started the programme?
"Energy depleted, weak and misaligned."
What are you most proud of in participating in the programme?
"This is my first time completing an exercise program ever and I could not be happier. I never felt malnourished or significantly gassed after workouts and saw more results than when I was feeling that was consistently."
Were there any resources that you found particularly helpful?
"Form check ins on exercises."
Has the programme changed the way you think about yourself/ care for yourself?
"I realize that I can have a lot more than I thought. I can have a good workout and energy to play with my girls. Taking the time to complete this for myself made me a better functioning family member."
How you function could be the difference between...
You feeling like you can bounce straight from the gym into your work day, or getting injured and not being able to go work out at all.
You having the tools that allow you to work out on your own time, instead of putting your session off because the commute is too long or classes aren’t quick enough.
You wondering if what you’re doing is enough to make your goals happen, and actually having a strategy and schedule that lets you give up the second guessing.
You timidly stepping up to the plate of a work promotion or taking your relationship to the next level, and standing on solid ground as you put yourself into that scary space of promotion and commitment.
In order to function better, THIS is what you need.
First, You Probably Have Some Questions.
Check out some of the frequently asked questions that are often asked before working with me. If these answers don't help you, you can reach out to ask your questions here.
Do I need a gym membership before I join FUNCTION?
Nope! FUNCTION helps professionals who are on the go, working from home, and somewhere in between. This programme has helped:
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professional performers and directors
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physical therapists
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business-owning mothers
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group fitness instructors
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school teachers
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software developers
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Where life has demanded a lot of back-and-forth, initiating and leading, FUNCTION allows you to pick the workout that's best suited for the time you have on hand, and the equipment you want to use.
Do I get a nutrition programme too?
You'll get inspiring recipes, help with your weekly shopping and meal preparing, as well as nutrition information that allows you to better support your training and daily day-to-day functioning (no starvation diets here).
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If you want curated macro nutrient and holistic health guidance, I would suggest booking into the Empowered Nutrition clinic.
Do I get my own personal trainer?
Yes! If you want extra access to a coach, with weekly check ins and 1:1 chat access integrated on the app and a monthly calendar where your workouts are scheduled for you, why not check out FUNCTION Foundation?
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FUNCTION programming is created by a trainer who has had experience coaching hundreds of clients on and off the gym floor. Plus, a background in cross-training as a dancer, aerialist, and average-at-best recreational swimmer has allowed for the programming to be strategic and sound...not generic.​
What's the price?
FUNCTION starts at 21 euro/ month for four months. If you want the additional features of more in-depth coaching, FUNCTION Foundation is 48 euro/ month for four months. After the programme ends, you will still keep your access to the app, all resources, and be invited to attend the monthly mobility classes for 11 euro/ month.
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All of this can be managed in your customer portal where you can update, cancel, or enhance your subscription at any time.