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What Supplements Are Worth Taking: I'm a Nutritional Therapist.
I'm a nutritional therapist, and these are the supplements you should be taking to support your energy, stress response, and recovery.

Bronwyn Barry
Jun 21, 20246 min read
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5 Tips For Working Out in the Heat/ Hot Weather
6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.

Bronwyn Barry
May 22, 20245 min read
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How To Eat Healthy While Traveling For Work
If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and...

Bronwyn Updike
Jan 4, 20244 min read
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Easy Exercise Swaps For When You Don't Have a Gym Membership
Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...

Bronwyn Updike
Dec 14, 20234 min read
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Eat Like the Locals Do
Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...

Bronwyn Updike
Oct 9, 20233 min read
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Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...

Bronwyn Updike
Sep 21, 20234 min read
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What I Learned Living In a Hotel For a Week
From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...

Bronwyn Updike
Sep 14, 20234 min read
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Three Must Haves For Healthy Travel
If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must...

Bronwyn Updike
Aug 24, 20234 min read
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Four Takeaways From Beat the Buffet Blues
In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.

Bronwyn Updike
Aug 3, 20233 min read
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The Habits I Keep Up When I'm Traveling
Do you throw your wellness out the window when you're away from home? I try not to...somewhat anyway lol. Here are the habits that I keep...

Bronwyn Updike
Jul 12, 20233 min read
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What I Pack To Feel My Best On the Go
What's a few more things in your suitcase? Take a peek into what I pack to feel my best on the go. You may "only" be heading away for a...

Bronwyn Updike
Jun 29, 20233 min read
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Three Things I Wish I Knew Before Traveling For a Living
Don't get me wrong; getting paid to travel to corners of the world & the continental U.S. I would never have gone to otherwise was...

Bronwyn Updike
Jun 22, 20233 min read
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5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.

Bronwyn Updike
Jun 16, 20232 min read
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