I'm a nutritional therapist, and these are the supplements you should be taking to support your energy, stress response, and recovery.

6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.

If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and...

Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...

Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...

Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...

From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...

If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must...

In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.

Do you throw your wellness out the window when you're away from home? I try not to...somewhat anyway lol. Here are the habits that I keep...

What's a few more things in your suitcase? Take a peek into what I pack to feel my best on the go. You may "only" be heading away for a...

Don't get me wrong; getting paid to travel to corners of the world & the continental U.S. I would never have gone to otherwise was...

5 tips for mobile wellness that won't overwhelm/ add to your packing list.