Eat Like the Locals Do
Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...
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Bronwyn Updike
- Sep 21
- 4 min
Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...
Bronwyn Updike
- Sep 14
- 4 min
What I Learned Living In a Hotel For a Week
From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...
Bronwyn Updike
- Aug 24
- 4 min
Three Must Haves For Healthy Travel
If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must...
Bronwyn Updike
- Aug 3
- 3 min
Four Takeaways From Beat the Buffet Blues
In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.
Bronwyn Updike
- Jul 12
- 3 min
The Habits I Keep Up When I'm Traveling
Do you throw your wellness out the window when you're away from home? I try not to...somewhat anyway lol. Here are the habits that I keep...
Bronwyn Updike
- Jun 29
- 3 min
What I Pack To Feel My Best On the Go
What's a few more things in your suitcase? Take a peek into what I pack to feel my best on the go. You may "only" be heading away for a...
Bronwyn Updike
- Jun 22
- 3 min
Three Things I Wish I Knew Before Traveling For a Living
Don't get me wrong; getting paid to travel to corners of the world & the continental U.S. I would never have gone to otherwise was...
Bronwyn Updike
- Jun 16
- 2 min
5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.
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