What Supplements Are Worth Taking: I'm a Nutritional Therapist.
I'm a nutritional therapist, and these are the supplements you should be taking to support your energy, stress response, and recovery.
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Bronwyn Barry
May 225 min read
5 Tips For Working Out in the Heat/ Hot Weather
6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.
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Bronwyn Updike
Jan 44 min read
How To Eat Healthy While Traveling For Work
If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and...
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Bronwyn Updike
Dec 14, 20234 min read
Easy Exercise Swaps For When You Don't Have a Gym Membership
Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...
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Bronwyn Updike
Oct 9, 20233 min read
Eat Like the Locals Do
Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...
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Bronwyn Updike
Sep 21, 20234 min read
Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...
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Bronwyn Updike
Sep 14, 20234 min read
What I Learned Living In a Hotel For a Week
From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...
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Bronwyn Updike
Aug 24, 20234 min read
Three Must Haves For Healthy Travel
If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must...
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Bronwyn Updike
Aug 3, 20233 min read
Four Takeaways From Beat the Buffet Blues
In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.
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Bronwyn Updike
Jul 12, 20233 min read
The Habits I Keep Up When I'm Traveling
Do you throw your wellness out the window when you're away from home? I try not to...somewhat anyway lol. Here are the habits that I keep...
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Bronwyn Updike
Jun 29, 20233 min read
What I Pack To Feel My Best On the Go
What's a few more things in your suitcase? Take a peek into what I pack to feel my best on the go. You may "only" be heading away for a...
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Bronwyn Updike
Jun 22, 20233 min read
Three Things I Wish I Knew Before Traveling For a Living
Don't get me wrong; getting paid to travel to corners of the world & the continental U.S. I would never have gone to otherwise was...
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Bronwyn Updike
Jun 16, 20232 min read
5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.
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