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Bronwyn Barry
Sep 24, 20245 min read
Smart Health Investments for Every Budget: Insights from a Nutrition and Fitness Professional
I’m going to share smart health investments for any budget. Get ready to walk away with the FULL ability to invest in your health.
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Bronwyn Barry
Aug 19, 20244 min read
The FIRST thing to do for a confidence boost.
Learn about the exercises that give you the confidence boost you didn't know you need.
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Bronwyn Barry
May 22, 20245 min read
5 Tips For Working Out in the Heat/ Hot Weather
6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.
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Bronwyn Barry
Apr 18, 20245 min read
The Top Form of Exercise To Improve Digestion
Today, we're going to take a look at a hot topic of conversation: using the top form of exercise to improve digestion.
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Bronwyn Updike
Jan 18, 20244 min read
Follow the 2024 Fitness Trends Like a Pro
Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an...
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Bronwyn Updike
Dec 29, 20235 min read
Are New Year's Resolutions Worth It?
As the Christmas period comes to an end, your belly full of delicious Christmas treats and the presents under the tree finally being put...
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Bronwyn Updike
Dec 14, 20234 min read
Easy Exercise Swaps For When You Don't Have a Gym Membership
Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...
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Bronwyn Updike
Sep 21, 20234 min read
Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...
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Bronwyn Updike
Aug 31, 20235 min read
Why Do Your Warm Up and Cool Down Matter?
Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...
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Bronwyn Updike
Jul 20, 20233 min read
Easy Ways To Support Energy and Digestion Over the Summer
Summertime is for relaxing in the sunshine. You can enjoy lounging in the sun, without feeling like it's impossible to leave your chair....
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Bronwyn Updike
Jul 6, 20233 min read
The Exercises That Can Improve Digestion
Is it just a myth, or are there certain exercises that can improve digestion? Physical fitness, we have heard of its plethora of...
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Bronwyn Updike
Jun 16, 20232 min read
5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.
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