Smart Health Investments for Every Budget: Insights from a Nutrition and Fitness Professional
I’m going to share smart health investments for any budget. Get ready to walk away with the FULL ability to invest in your health.
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Bronwyn Barry
Sep 194 min read
Spice Up Your Grocery Game: Easy Shopping Tips to Beat Food Fatigue
These easy shopping tips will fight food fatigue for good.
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Bronwyn Barry
Aug 194 min read
The FIRST thing to do for a confidence boost.
Learn about the exercises that give you the confidence boost you didn't know you need.
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Bronwyn Updike
Mar 215 min read
10 Reasons Why Working With Me Is Easier Than Asking Dr. Google
You can search "low energy" as a female identifier and turn out pregnant; or, you can type in "low testosterone symptoms" as a male...
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Bronwyn Updike
Feb 224 min read
Don't Want To Spend Money On a Probiotic? You Don't Have To.
If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you...
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Bronwyn Updike
Jan 184 min read
Follow the 2024 Fitness Trends Like a Pro
Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an...
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Bronwyn Updike
Dec 29, 20235 min read
Are New Year's Resolutions Worth It?
As the Christmas period comes to an end, your belly full of delicious Christmas treats and the presents under the tree finally being put...
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Bronwyn Updike
Oct 19, 20234 min read
How To Make Your Healthy Habits Stick On the Go
You could have all of the information in the world on the best ways to hack your health, the best food and supplements to use for...
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Bronwyn Updike
Oct 9, 20233 min read
Eat Like the Locals Do
Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...
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Bronwyn Updike
Sep 28, 20234 min read
Four Ways To Beat Belly Bloat
Not sure if you've been there, but I feel like at a certain age belly bloat is assumed to just "come with the territory." Much like...
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Bronwyn Updike
Sep 14, 20234 min read
What I Learned Living In a Hotel For a Week
From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...
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Bronwyn Updike
Sep 7, 20234 min read
Mistakes I Made When I Wanted To Lose Weight
It was a long road, & it didn't need to be that long! Here are the mistakes I made when I wanted to lose weight. Have you made them too?...
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Bronwyn Updike
Aug 31, 20235 min read
Why Do Your Warm Up and Cool Down Matter?
Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...
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Bronwyn Updike
Aug 10, 20234 min read
31 Health Tips For 31 Years, And Older
It's my birthday, and I'll eat baked cheese with 2 for1 margs if I want to. In an effort to keep things short and sweet, I give you... 31...
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Bronwyn Updike
Jul 20, 20233 min read
Easy Ways To Support Energy and Digestion Over the Summer
Summertime is for relaxing in the sunshine. You can enjoy lounging in the sun, without feeling like it's impossible to leave your chair....
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Bronwyn Updike
Jul 12, 20233 min read
The Habits I Keep Up When I'm Traveling
Do you throw your wellness out the window when you're away from home? I try not to...somewhat anyway lol. Here are the habits that I keep...
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Bronwyn Updike
Jun 29, 20233 min read
What I Pack To Feel My Best On the Go
What's a few more things in your suitcase? Take a peek into what I pack to feel my best on the go. You may "only" be heading away for a...
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Bronwyn Updike
Jun 22, 20233 min read
Three Things I Wish I Knew Before Traveling For a Living
Don't get me wrong; getting paid to travel to corners of the world & the continental U.S. I would never have gone to otherwise was...
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