Smart Health Investments for Every Budget: Insights from a Nutrition and Fitness Professional
I’m going to share smart health investments for any budget. Get ready to walk away with the FULL ability to invest in your health.
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Bronwyn Barry
Aug 194 min read
The FIRST thing to do for a confidence boost.
Learn about the exercises that give you the confidence boost you didn't know you need.
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Bronwyn Barry
May 225 min read
5 Tips For Working Out in the Heat/ Hot Weather
6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.
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Bronwyn Barry
Apr 185 min read
The Top Form of Exercise To Improve Digestion
Today, we're going to take a look at a hot topic of conversation: using the top form of exercise to improve digestion.
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Bronwyn Updike
Jan 184 min read
Follow the 2024 Fitness Trends Like a Pro
Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an...
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Bronwyn Updike
Dec 29, 20235 min read
Are New Year's Resolutions Worth It?
As the Christmas period comes to an end, your belly full of delicious Christmas treats and the presents under the tree finally being put...
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Bronwyn Updike
Dec 14, 20234 min read
Easy Exercise Swaps For When You Don't Have a Gym Membership
Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...
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Bronwyn Updike
Sep 21, 20234 min read
Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...
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Bronwyn Updike
Sep 7, 20234 min read
Mistakes I Made When I Wanted To Lose Weight
It was a long road, & it didn't need to be that long! Here are the mistakes I made when I wanted to lose weight. Have you made them too?...
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Bronwyn Updike
Aug 31, 20235 min read
Why Do Your Warm Up and Cool Down Matter?
Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...
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Bronwyn Updike
Aug 24, 20234 min read
Three Must Haves For Healthy Travel
If you think that the minute you leave your house, your ability to be healthy is thrown out the window- think again! Here are three must...
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Bronwyn Updike
Jun 16, 20232 min read
5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.
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Bronwyn Updike
Jun 15, 20232 min read
Travel Nutrition- Be(ing) the Empowered U.
Welcome, to the Be(ing)U Blog! It's about time we created a home base around here. I'm Bronwyn Barry- DipNT, CPT, BCS. The founder of BeU...
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