It's my birthday, and I'll eat baked cheese with 2 for1 margs if I want to. In an effort to keep things short and sweet, I give you... 31...

In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.

There's. a lot of hype around electrolyte mixes and supplements- for good reason! Keep reading to see- "should I be drinking...