From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...

It was a long road, & it didn't need to be that long! Here are the mistakes I made when I wanted to lose weight. Have you made them too?...

Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...