The Probiotic Strains For Your Skin Health
With the summer months creeping in, your skin protection is going to take a step up with daily SPF application (and the bronze effect...
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Bronwyn Updike
Jan 44 min read
How To Eat Healthy While Traveling For Work
If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and...
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Bronwyn Updike
Aug 19, 20233 min read
How To Pick a Probiotic
The realm of probiotics is trending- I see wellness influencers across all platforms sharing the positive experiences that they have had...
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Bronwyn Updike
Aug 3, 20233 min read
Four Takeaways From Beat the Buffet Blues
In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.
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Bronwyn Updike
Jun 16, 20232 min read
5 Tricks To Creating a Mobile Wellness Routine
5 tips for mobile wellness that won't overwhelm/ add to your packing list.
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Bronwyn Updike
Jun 15, 20232 min read
Travel Nutrition- Be(ing) the Empowered U.
Welcome, to the Be(ing)U Blog! It's about time we created a home base around here. I'm Bronwyn Barry- DipNT, CPT, BCS. The founder of BeU...
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