I’m going to share smart health investments for any budget. Get ready to walk away with the FULL ability to invest in your health.

6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.

As the Christmas period comes to an end, your belly full of delicious Christmas treats and the presents under the tree finally being put...

Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...