The FIRST thing to do for a confidence boost.
Learn about the exercises that give you the confidence boost you didn't know you need.
top of page
Bronwyn Barry
May 225 min read
5 Tips For Working Out in the Heat/ Hot Weather
6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.
0 comments
Bronwyn Updike
Feb 224 min read
Don't Want To Spend Money On a Probiotic? You Don't Have To.
If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you...
0 comments
Bronwyn Updike
Jan 254 min read
What Cholesterol Does To Your Gut
I would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple...
0 comments
Bronwyn Updike
Jan 184 min read
Follow the 2024 Fitness Trends Like a Pro
Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an...
0 comments
Bronwyn Updike
Dec 14, 20234 min read
Easy Exercise Swaps For When You Don't Have a Gym Membership
Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...
0 comments
Bronwyn Updike
Sep 21, 20234 min read
Reasons You *Shouldn't* Exercise When On Vacation
Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...
0 comments
Bronwyn Updike
Aug 31, 20235 min read
Why Do Your Warm Up and Cool Down Matter?
Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...
0 comments
bottom of page