Learn about the exercises that give you the confidence boost you didn't know you need.

6 tips for working out in the heat/ hot weather, so you don't feel like giving up altogether.

If you are in the know about the foods you eat that support good gut health, but still aren't reaping the benefits you think you...

I would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple...

Every year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an...

Traveling is commonplace around the holiday season- going to the gym? Not so much. When you're on the road, away from your home gym, you...

Depending on the situation, I am *that* person exercising when I'm on vacation. Running, swimming, walking, weight training, stretching...

Does your walk to the gym count as your warm up? Will you combust if you don't cool down after a gym session or workout class? Why do...