These easy shopping tips will fight food fatigue for good.

If you were like me, you were home-bound for the holidays. Millions of humans travel home for the holidays by car, plane, train, bus, and...

Have you had snails in France? What about chicken feet in Asia? Hot dogs from a stand in New York City? What about that local Thai place...

From work to leisure, you've probably spent an extended period of time in a hotel room. I was in midwest America for a work week, living...

In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.