Bronwyn UpdikeFeb 13 minNutritionThe Link Between Your Gut Health and Your Heart HealthIf there wasn't more reason to seriously prioritize the happiness of your belly, here's another one: your heart. February is National...
Bronwyn UpdikeJan 254 minNutritionWhat Cholesterol Does To Your GutI would argue, it's more the question of what does your cholesterol do for your gut. You may understand that there are multiple...
Bronwyn UpdikeJan 184 minFitnessFollow the 2024 Fitness Trends Like a ProEvery year, the American College of Sports Medicine predicts top trends in the wellness space, for the subsequent year, based on an...