In case you missed the free webinar hosted by BeU Fitness & Nutrition, you can read the key takeaways (and grab show notes) here.

There's. a lot of hype around electrolyte mixes and supplements- for good reason! Keep reading to see- "should I be drinking...

Summertime is for relaxing in the sunshine. You can enjoy lounging in the sun, without feeling like it's impossible to leave your chair....