Mobility and Core
Open Level mobility and stabilization class. *Please bring your own mat.*
Service Description
This 45 minute class is designed for all ages and stages of life, improving your overall mobility and stability. Pre and Post natal friendly class, with modifications to suit all fitness levels. You will walk out of each class feeling more aligned and strong, with general easement of aches and pains. *If you are booking a "term" of classes, please note that your term will not commence before 6 February, 2025.* When booking, please note you will need to accept terms and conditions which outline class policy, enrollment policy, and cancellation policy.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule with no penalty, please do so within 12 hours of your appointment/ class. Refunds for classes/ sessions missed will not be honored. Classes are based on a minimum of SIX participants enrolled per six week term. Should the term not go ahead due to low enrollment, your purchase will be fully refunded, or you will have the option to defer to the following term. If class is cancelled during the term by the instructor, your credit for that class will be automatically refunded to your account to use towards a future class. Partial refunds are available at a discretionary basis (ie injury, family emergency, catastrophic event), and will be subject to a 4 euro deduction per unused credit. Should you have any questions, please don't hesitate to contact me at 083 4333811.
Contact Details
+353834333811
beupdike@gmail.com
Ireland