Mobility and Core
Open Level mobility and stabilization class. *Please bring your own mat.*
- 45 min45 minutes
- 10 euros€10
- Douglas Community Centre: T12 C840
This 45 minute class is designed for all ages and stages of life; whether you are a recreational athlete needing support for your sport, or you simply want to stretch and lengthen after a busy day. Incorporating elements of core activation and stabilization, as well as dynamic stretching, this class improves your overall mobility and stability.
To cancel or reschedule with no penalty, please do so within 12 hours of your appointment/ class. Refunds for classes/ sessions missed will not be honored.