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Mobility and Core

Open Level mobility and stabilization class. *Please bring your own mat.*

  • 45 min
  • 12 euros
  • Douglas Community Centre: T12 C840

Service Description

This 45 minute class is designed for all ages and stages of life; whether you are a recreational athlete needing support for your sport, or you simply want to stretch and lengthen after a busy day. Incorporating elements of core activation and stabilization, as well as dynamic stretching, this class improves your overall mobility and stability.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule with no penalty, please do so within 12 hours of your appointment/ class. Refunds for classes/ sessions missed will not be honored. Classes are based on a minimum of SIX participants enrolled per six week term. Should the term not go ahead due to low enrollment, your purchase will be fully refunded, or you will have the option to defer to the following term. If class is cancelled during the term by the instructor, your credit for that class will be automatically refunded to your account to use towards a future class. Partial refunds are available at a discretionary basis (ie injury, family emergency, catastrophic event), and will be subject to a 4 euro deduction per unused credit. Should you have any questions, please don't hesitate to contact me at 083 4333811.


Contact Details

+353834333811

beupdike@gmail.com

Ireland


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