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Choose From Our Service Suite

  • Empowered Fitness

    59€
    Every month
    Taking the monotony out of your gym routine.
    Valid for 3 months
    • Scaled training programs to achieve your goals
    • Monthly support calls for goal accountability
    • Food Diary Analysis that matches your energy requirements
    • Ongoing office hours support Monday to Friday
    • Adaptations catered towards your facility and environment

  • Empowered Hour

    89€
     
    The no brainer way to start empowered to go today.
    Valid for one month
    • 1:1 call that is totally curated to what you want to discuss
    • A toolkit enabling you to stay mindful about your protocol
    • Complete focus on the specifics around your chosen area
    • A judgement- free zone to get your questions answered, now
    • Show notes that you can refer to at any time after your call

  • Empowered Nutrition

    178€
     
    Creating solutions out of your symptoms by addressing underlying causes.
    Valid for 8 weeks
    • 90 Minute Consultation
    • Pre- Consultation Questionnaire which is sent via email
    • Food Diary Analysis
    • Evaluation of current blood work/ medical test results
    • Action plan: recommendations creating instant relief
    • Show notes: details to keep you going
    • Empowered On the Go digital PDF guide
    • Recipes & educational resources that create autonomy
    • One Follow Up appointment: measuring progress and support

  • Empowered Elite

    239€
    Every month
    The ultimate support in your empowered transformation.
    Valid for 6 months
    • Empowered Elite

  • Single Class Term (SIX Weeks)

    63€
     
    Class credit pack to be used to one group fitness class per week; valid for six weeks.
    Valid for 6 weeks
    • Place in class guaranteed every week for six week term
    • Term starting week of 4 November, 2024
    • 1 Group fitness class per week
    • Please let me know which class you want to register for
    • Dance Fitness OR Mobility and Core OR Functional Fitness
    • Pre- booking essential

  • Double Class Term (Six Weeks)

    126€
     
    Class credit pack to be used for two group fitness classes per week; valid for six weeks.
    Valid for 6 weeks
    • Place in class is guaranteed for the six weeks of the term
    • Term starting week of 3 February, 2025
    • 2 Group Fitness Classes Per Week
    • Dance Fit AND/OR Mobility and Core AND/OR Functional Fit
    • Pre- booking essential

  • Empowered Fitness 12 Week Coaching

    177€
     
    Valid for 3 months
    • Empowered Fitness

  • Single Class Credit

    12€
    Every week
    Single Class Credit for group fitness classes in person in Cork.
    Valid for 2 weeks
    • Book your class choice without having to register for a term
    • Credit must be used to book within two weeks of purchase
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