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Choose From Our Service Suite

  • Empowered Fitness

    Every month
    Taking the monotony out of your gym routine.
    Valid for 3 months
    • Scaled training programs to achieve your goals
    • Monthly support calls for goal accountability
    • Food Diary Analysis that matches your energy requirements
    • Ongoing office hours support Monday to Friday
    • Adaptations catered towards your facility and environment
  • Empowered Hour

    The no brainer way to start empowered to go today.
    Valid for one month
    • 1:1 call that is totally curated to what you want to discuss
    • A toolkit enabling you to stay mindful about your protocol
    • Complete focus on the specifics around your chosen area
    • A judgement- free zone to get your questions answered, now
    • Show notes that you can refer to at any time after your call
  • Empowered Nutrition

    Creating solutions out of your symptoms by addressing underlying causes.
    Valid for 8 weeks
    • 90 Minute Consultation
    • Pre- Consultation Questionnaire which is sent via email
    • Food Diary Analysis
    • Evaluation of current blood work/ medical test results
    • Action plan: recommendations creating instant relief
    • Show notes: details to keep you going
    • Empowered On the Go digital PDF guide
    • Recipes & educational resources that create autonomy
    • One Follow Up appointment: measuring progress and support
  • 12 Class Pack

    Save 15 euro when you book a class package!
    Valid for one year
    • Dance Fitness
  • Empowered Elite

    Every month
    The ultimate support in your empowered transformation.
    Valid for 6 months
    • Empowered Elite
  • 24 Class Pass

    Valid for group fitness classes (dance fitness and mobility and core classes)
    Valid for one year
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