Empowered Fitness
12 Week Online Fitness Programming and Coaching
Empowered Fitness is the fitness programming solution that serves you in your home gym, at the hotel gym, and every gym in between.Â
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This programme scales to your goals, whether it's:
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creating total body strength so that you walk a little taller in that power suit you wear to EVERY networking event.
gaining more knowledge around what training schedule gives you the most strength with the least risk of injury.
understanding how to work towards maximal power, without compromise due to lack of equipment or facility.
enhancing the training you already do for recreational sports such as swimming, marathon training, and keeping up with your favourite group fitness classes.
Giving you full facility and autonomy to continue working on your strength is exactly what every high performer needs.
Why Empowered Fitness?
Personalized
Dynamic warm ups and active cool downs support you physically, as well as mentally.
Injury prevention takes the forefront in Empowered Fitness- always. Your form is stable, your range of motion supple, and your confidence in executing exercises effectively is strong.
Progression
Your workouts and training schedule scale to suit your needs. You decrease your risk of plateauing with a coach who checks in with you every month.
As a high performer, "schedule my monthly call with my coach" will hardly be at the top of your to-do list.
That's why I reach out to make sure you have the support you need every month!
Functional
Your programme caters to your goals (as any fitness programme should), but it also caters to your schedule.
Your fitness training should work with your goals, schedule, and lifestyle. Not against it.
You pick the training frequency that you want to utilize to reach your goals, and your trainer will do the rest.
Accountability
Your Empowered Fitness journey starts with a chat with your trainer that goes over your unique programming, and also introduces you to the Empowered Fitness check in process that builds your vision of progress right before your eyes.
Why Should You Take It From Me?
As a former professional dancer, I know firsthand the importance of having peak energy and being able to show up consistently. That's why I am dedicated to providing you with personalized fitness (and nutrition) programs that will help you achieve your goal, whether it's to get fit, lose weight, be the strongest you've ever been, or just feel great. I have over five years of experience working with clients in commercial gyms, semi-private studios, and online, giving them a vast knowledge of adaptable goal achievement strategies.
Empowered Fitness is yours, with one click.
Investing in your fitness journey is one of the best decisions you can make for yourself. Empowered Fitness provides personalized training plans and support to help you achieve your goals and feel empowered every step of the way. Don't wait - let me help you feel confident and unstoppable today!
Rachel, freelance performer and director
"I was feeling super low on self-motivation and was looking for some help and guidance with my workouts as I've been organizing my own workouts for the last several years of my life/ career. Empowered Fitness helped me with daily/ weekly texts to continue my motivation- we ALWAYS checked in."
Frequently Asked Questions
Do you have an app? Or is this in person training?
You get your workouts, a training schedule, and access to a full video library which breaks down and demos each exercise for you so you NEVER feel like you don't know what you're doing. If you prefer to have online PT sessions, I am happy to do so for an additional cost.
What's the price? Do you offer payment plans?
Empowered Fitness is 59 euro per month (with a minimum three month commitment). If you prefer to have online personal training sessions, please book a pre- consultation to discuss your goals and current availability.
What happens if I don't have certain equipment?
No dumbbells (or barbell, or kettlebells, etc)? No problem. All of your workouts are scaleable, and also adaptable. Your workouts are adaptable with various pieces of equipment, as well as various environments so you're not left high and dry if a certain machine or space is taken.
If I get injured, what happens to my workout plan?
If you're injured and need to pause your plan, you can do so for up to six weeks.
Ready To Become Your Fittest?
Your fitness and self- worth aren't something to be toyed around with. Rather than waste your time debating over your options, you can get started with Empowered Fitness today by booking your first monthly review call now.