Available Online

Empowered Fitness

Fitness Programming that moves with you, not against you.

45 minutes
59 euros
Online

Service Description

A three month fitness programme structured around your goals AND lifestyle. There are options for structure based on desired training frequency (two, three, and four times weekly), with dynamic warmup and cooldown guidance included. Your programme comes with a full video demo library and monthly video check- ins to engage you in the planning process and help you reach your goals.

Cancellation Policy

To cancel or reschedule with no penalty, please do so within 12 hours of your appointment/ class. Refunds for classes/ sessions missed will not be honored.

Contact Details

+353834333811

beupdike@gmail.com

Ireland