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Energy, Confidence, and Productivity.

Autonomy has never felt so empowering.

Autonomy. Empowered To Go.

You're here because you're tired of the uncertainty around what's working for you, or not.


You know how to fuel yourself and move yourself in a health-full way at home (or maybe you don't?), and everything you're seeing on socials/ in your gym/ in your workplace is contradicting.


You're looking to make change- you no longer want to just talk about it.

I know, because I've been there too

You can promise yourself that you'll finally stop the late night Googling about "being less bloated from breakfast," or "how to make sure I'm getting enough protein."

You can buy the nutrition plan, invest in the gym membership, and book the vacation- but what happens if you drop the ball?

Empowered To Go LIVE is a twelve week programme that is designed to empower you with energy, confidence, and autonomy over your personal health.



I've been there.

And I wish I had the confidence and energy to do something about it sooner.

It's not just Googling an "eat this, not that" situation.

In fact, that's exactly what I was doing. When I was busy LIVING my best ship dancer life, there were some bigger issues brewing in my belly, and they were showing up on my waistline.

Those issues continued to spread to the lack of energy I had for my job, and the new boyfriend (now husband) that I was seeing.

While all of my co workers were getting future offers for work, I was left high and dry. I felt so alone, frustrated, and annoyed that I hadn't been able to fix things by myself!

I wasn't in the best place, literally, to even know where I could begin getting better. Have you been there too?

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Let's turn your symptoms into solutions.


In 12 weeks, Empowered To Go LIVE will help you:​

  • understand your health concerns and how to create long term solutions to address them- no quick fixes.

  • navigate food fear in any environment with ease (you can actually call it food freedom).

  • learn how to use your energy so that you can finally see AND feel results that you've wanted for years

  • stop feeling guilty about when you want to put your health first vs. putting it on the back burner for later (because we all know, later gets later...and later...and later). 

  • be armed with resources to create the energy and resiliency to have control over your health wherever life takes you.


See what Empowered To Go clients have to say...

Emily N.

"I had felt lost...together, we created changes that really helped me get my physical and mental health back on track, and better than ever."

Betsy R.

"I feel more confident about my body and my choices...I love how excited I get about food now!"

Madeline B.

"I was able to reach my goals with my job...and felt confident that I would be able to sustain it after our coaching ended."

Ashley A.

"I felt like I didn't have a lot of direction with my diet and wasn't feeling confident about my food choices...Now I'm lifting heavy, and I feel a lot more self- aware that impact my well- being.

First, You Probably Have Some Questions.

Check out some of the frequently asked questions that are often asked before enrolling. If these answers don't help you, you can reach out to ask your questions here.


Do I have to travel to use Empowered To Go LIVE?

Nope! Empowered To Go has helped professionals who are on the go, working from home, and somewhere in between. This programme has helped:

  • dancers

  • physical therapists

  • marketing strategists

  • singers

  • directors

  • school teachers

Create autonomy that has allowed them to take back their health, and give energy to what makes their bodies really tick

What if I don't want to attend live calls?

You don't have to, if that's not your thing. All calls, Q&As, presentations, downloads, and resources are held in an exclusive online learning platform that you can access at any time.

Learning on your time. You never feel limited.

How long do I have to use all of the tools in Empowered To Go LIVE?

Empowered To Go LIVE provides automatic LIFETIME access to those who enroll. You can download materials as often as you like, re-watch when you like, and continue enhancing your personal health when you like

What's the price?

Your investment over the twelve week period is paid in three installments of 159 euro every four weeks. I would never put a price on your health- I think the price you pay is when you're battling uphill to make the most of your day. However, I know that the barter system isn't how today's society operates!

Enrollment for ETG Live will open in December 2023.

Be the first to know when enrollment opens, AND get a discount to use across all Empowered services and digital downloads!!

I'll be in touch ASAP!

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