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Empowered Hour

The no-brainer way to start empowered to go.

  • 1 h
  • 68 euros
  • Location 1

Service Description

The Empowered Hour is a 60 minute service in which you can get specific about the desired area of wellness of your choosing; nutrition, fitness, stress management, sleep and recovery, or adaptability. This service is best served when wanting to get more clarity on; a specific dietary protocol which has been suggested to you by a medical professional, diagnostic testing results for an auto immune condition, transitioning fitness training from one facility to another, increasing quality rest whilst navigating changing environments and time zones, and other transient situations. The Empowered Hour is provided with follow up notes and supporting materials so that you can truly take the most out of your hour, and have actionable steps to be taken without feeling overwhelmed and panicked that you might forget a pivotal point that was discussed. Empowered Hour can be utilized every four weeks, or as seen fit with any changes that may occur in your annual forecast of family and professional events.


Cancellation Policy

To cancel or reschedule with no penalty, please do so within 12 hours of your appointment/ class. Refunds for classes/ sessions missed will not be honored.


Contact Details

  • Ireland


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